“I wanted to work with Heather because she didn't look like the other trainers I saw. I didn't want to train with someone who was fit in their 20s, I wanted to train with someone who was fit into their late 40s!!!

If you care about being fit for a lifetime, Heather is the person you want to train with. She is the living embodiment of what she teaches, which is all about longevity, training smart, and understanding your body. With her, I feel like I am working smarter not harder and am now in better shape than ever before, even though it feels easier and more fun. While I just do what I am told, she loves to explain the science behind the movements and the training too.”

“Being in my early 40s and a mom of a toddler I felt lost on what a path of longevity and strength looked like for me but I knew I needed something. Then I met Heather. I’m incredibly grateful to her. Over the last year I’ve found a strength both internally and externally that I didn’t think was possible.”

“I met Heather while taking a primal movement class at a local sauna & cold dip studio in Nashville. I sought availability and was thrilled to have her program my first custom 16 week routine after failing to connect on a well rounded program with others.

I saw results in strength, physique, & posture after the first few weeks. She was always on time and a complete pro for in person sessions. I still continue to work with Heather even from a distance her communication and commitment to my goals are unmatched!”

“I know cold plunge has many benefits such as helping with anxiety and immune health support, and Heather has been so great at guiding me through the process.”

“I met Heather at a strength and mobility class. Throughout the class, Heather was informative, mindful, and patient. I was immediately comfortable with her and felt like she’d be a great resource to get me in a routine that helped my overall mobility and focus on my problem areas—mainly my knees.

Heather provided space and time to get me to where I needed to be. I highly recommend Heather. She’s committed and in your corner cheering you on, day after day.”

Description goes “I worked with Heather because I had been doing the same workouts for almost a year and was plateauing heavily. Heather got me out of the plateau and gave me new movement patterns to work with along with better mobility work, so I am now stronger and a lot more mobile, and not on the line of hip impingement or shoulder injury anymore.

I look forward to doing another block with Heather the next time I hit a plateau and need a reset on my strength and mobility.”here

“Working with Heather has been an eye opener for me on strength and longevity. It’s tough but I love it and I’ve already noticed a difference. I’m not only getting stronger with my sessions, I’m getting stronger in all of my other workouts too!”

“Heather has helped me get back into a rhythm with working out by removing all of the barriers. I love that she keeps me accountable and that our sessions force me to show up, even when I really don’t feel like doing anything. I know that all I have to do is show up and she will guide me through the rest.

Not having to think about what I’m going to do at the gym makes everything so much easier and having someone push you beyond what you think you’re capable of is priceless.”