PHILOSOPHY
I describe the vision for my work as “strength and mobility coaching through the lens of longevity.”
The HSOUTH coaching philosophy centers on the science-supported belief that lifting heavy weight along with purposeful, dynamic movement are paramount to optimizing heath span and a long life.
We lift to BE STRONG NOW in order to preserve HEALTH & INDEPENDENCE LATER.
And, no matter the stage of life, it is NEVER too late to begin!
Who is hsouth
Heather Southerland, founder & coach
Degree in Exercise & Sport Science from East Carolina University
Certified Mobility Specialist from The Ready State
North Carolina born, Nashville, TN raised
25 year health enthusiast and practitioner
Lifelong athlete
Midlife woman
Seeking to build relationships while creating meaningful impact in the lives of those she coaches
Nearly 30 year veteran of the hospitality industry as an restaurant owner / operator in Nashville, TN
CURRENT LOCATION: LOS ANGELES, CA
Influences
Foundational influence and core inspiration for HSOUTH is based in large part on the analysis of the work and studies of the following educators, scientists, and leaders: