exploratory conversation

Schedule a convo with me if you:

  • Are interested in talking about the HSouth philosophy

  • Want to make some kind of change with your body and how you move

  • Are ready to make a commitment 

  • Are ready to do the work to get what you want

  • Recognize the value in having a coach and an accountability advocate

  • Desire to live a long and abundantly healthy life

  • Required for new clients before booking a training session or package

strength + mobility training sessions

One-On-One Coaching

Single session, in person ($150):

  • 15 minute goals and ability assessment

  • 45 minutes of practical and functional strength and mobility programming

  • Demonstrations, movement regressions, and progressions

  • Applicable take-away explanations of exercises performed

Multiple session commitment, in person ($140-$200/session)

  • 60 minute goals and ability assessment

  • 60 minute sessions involving dynamic warm-up, functional, progressive strength and mobility, time to down-regulate

  • Programming prescribed and optimized based on length of commitment

  • Demonstrations, movement regressions, and progressions including access to in-app program and movements

  • Applicable take-away explanations of exercises performed

WORK OUT WITH ME! ($80)

  • Meet me at the gym for a 50 minute strength session - let’s train together!

VIRTUAL COACHING

Single session ($110)

Multiple session commitment ($80/session)

  • 10 minute goals and mobility

  • 45 minutes of practical and functional strength and mobility programming

  • Demonstrations, movement regressions, and progressions

  • Applicable take-away explanations of exercises performed

meet me for a contrast therapy sesh

$30 session includes:

  • 5 minutes of intro + overview of modalities

  • 40 minutes of contrast therapy including:

    • Guided breath work

    • Guided cold water immersion

    • Guided traditional dry sauna exposure

  • Applicable take-away explanation of benefits