SERVICES
Schedule a convo with me if you:
Are interested in talking about the HSOUTH philosophy
Want to make some kind of change with your body and how you move
Are ready to make a commitment
Are ready to do the work to get what you want
Recognize the value in having a coach and an accountability advocate
Desire to live a long, healthy, independent life
Required for new clients before booking a training session or package
exploratory conversation
One-On-One Coaching
Single session, in person ($150):
15 minute goals and ability assessment
45 minutes of practical and functional strength and mobility programming
Demonstrations, movement regressions, and progressions
Applicable take-away explanations of exercises performed
Multiple session commitment, in person ($140-$200/session)
60 minute goals and ability assessment
60 minute sessions involving dynamic warm-up, functional, progressive strength and mobility, time to down-regulate
Programming prescribed and optimized based on length of commitment
Demonstrations, movement regressions, and progressions including access to in-app program and movements
Applicable take-away explanations of exercises performed
WORK OUT WITH ME! ($80)
Meet me at the gym for a 50 minute strength session - let’s train together!
VIRTUAL COACHING
Single session ($100)
Multiple session commitment ($85/session)
10 minute goals and mobility
45 minutes of practical and functional strength and mobility programming
Demonstrations, movement regressions and progressions
Applicable take-away explanations of exercises performed
GOAL-SPECIFIC PRoGRAMMING
12 week commitment ($425)
30 minute objective and goals conversation
Tailored 12 week program offering week over week progression and accountability
strength + mobility training sessions
contrast therapy session
$30 session includes:
5 minutes of intro + overview of modalities
30-40 minutes of contrast therapy including:
Guided breath work
Guided cold water immersion
Guided traditional dry sauna or infrared sauna exposure
Applicable take-away explanation of benefits